What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, structured psychotherapy developed to help individuals process and recover from traumatic or distressing life experiences. It is widely recognized as an effective treatment for trauma, post-traumatic stress disorder (PTSD), anxiety, and other emotional disturbances.  

EMDR is based on the idea that unprocessed traumatic memories can become "stuck" in the brain, leading to ongoing psychological distress. Unlike traditional talk therapy, EMDR focuses less on verbal processing and more on accessing and reprocessing these memories in a safe, controlled way.

During an EMDR session, the client is invited to bring a specific distressing memory to mind, including associated thoughts, emotions, and bodily sensations. While doing so, the therapist guides the client through bilateral stimulation—often involving rhythmic eye movements, tapping, or auditory cues. This dual attention process is thought to support the brain’s natural ability to process and integrate information.

As the memory is processed through EMDR, clients often find that the emotional intensity of the memory decreases, negative beliefs shift, and new insights or perspectives emerge. Importantly, EMDR does not require clients to relive the trauma in detail, making it accessible and tolerable even for those who find traditional trauma therapy overwhelming.

EMDR is client-centered, paced according to readiness, trauma-informed, focused on emotional safety, and adaptable for a range of concerns.  Through EMDR, individuals can reduce emotional reactivity, build resilience, and reconnect with a sense of empowerment and stability.